7 Amazing Facts About
Mangoes You Probably Didn’t
Know.
By Verity Awala
We are gradually getting into the mango season .
We know many of you love it but do not know
what you get whenever you eat one ,
therefore INFORMATION NIGERIA in this piece
brings you 7 interesting things you get from
eating mangoes …
– Mango fruit is rich in pre- biotic dietary fiber,
vitamins, minerals, and poly- phenolic flavonoid
antioxidant compounds .
– According to new research study, mango fruit
has been found to protect against colon , chest,
leukemia and prostate cancers . Several trial
studies suggest that polyphenolic anti - oxidant
compounds in mango are known to offer
protection against chest and colon cancers .
– Mango fruit is an excellent source of Vitamin- A
and flavonoids like beta - carotene , alpha - carotene ,
and beta - cryptoxanthin. 100 g of fresh fruit
provides 765 IU or 25% of recommended daily
levels of vitamin- A . Together; these compounds
have been known to have antioxidant properties
and are essential for vision . Vitamin A is also
required for maintaining healthy mucos and skin.
Consumption of natural fruits rich in carotenes is
known to protect from lung and oral cavity
cancers .
– Fresh mango is a good source of potassium .
100 g fruit provides 156 mg of potassium while
just 2 mg of sodium. Potassium is an important
component of cell and body fluids that helps
controlling heart rate and blood pressure.
– It is also a very good source of vitamin - B 6
(pyridoxine ) , vitamin - C and vitamin- E .
Consumption of foods rich invitamin C helps the
body develop resistance against infectious
agents and scavenge harmful oxygen - free
radicals. Vitamin B- 6 or pyridoxine is required for
GABA hormone production within the brain . It
also controls homocystiene levels within the
blood, which may otherwise be harmful to blood
vessels resulting in coronary artery disease
(CAD ) , and stroke .
– Further, it composes moderate amounts of
copper. Copper is a co - factor for many vital
enzymes, includingcytochrome c - oxidase and
superoxide dismutase ( other minerals function as
co - factors for this enzyme are manganese and
zinc ) . Copper is also required for the production
of red blood cells.
– Additionally , mango peel is also rich in
phytonutrients, such as the pigment antioxidants
like carotenoids and polyphenols .
If you didn ’ know , now you do!!!
Mangoes You Probably Didn’t
Know.
By Verity Awala
We are gradually getting into the mango season .
We know many of you love it but do not know
what you get whenever you eat one ,
therefore INFORMATION NIGERIA in this piece
brings you 7 interesting things you get from
eating mangoes …
– Mango fruit is rich in pre- biotic dietary fiber,
vitamins, minerals, and poly- phenolic flavonoid
antioxidant compounds .
– According to new research study, mango fruit
has been found to protect against colon , chest,
leukemia and prostate cancers . Several trial
studies suggest that polyphenolic anti - oxidant
compounds in mango are known to offer
protection against chest and colon cancers .
– Mango fruit is an excellent source of Vitamin- A
and flavonoids like beta - carotene , alpha - carotene ,
and beta - cryptoxanthin. 100 g of fresh fruit
provides 765 IU or 25% of recommended daily
levels of vitamin- A . Together; these compounds
have been known to have antioxidant properties
and are essential for vision . Vitamin A is also
required for maintaining healthy mucos and skin.
Consumption of natural fruits rich in carotenes is
known to protect from lung and oral cavity
cancers .
– Fresh mango is a good source of potassium .
100 g fruit provides 156 mg of potassium while
just 2 mg of sodium. Potassium is an important
component of cell and body fluids that helps
controlling heart rate and blood pressure.
– It is also a very good source of vitamin - B 6
(pyridoxine ) , vitamin - C and vitamin- E .
Consumption of foods rich invitamin C helps the
body develop resistance against infectious
agents and scavenge harmful oxygen - free
radicals. Vitamin B- 6 or pyridoxine is required for
GABA hormone production within the brain . It
also controls homocystiene levels within the
blood, which may otherwise be harmful to blood
vessels resulting in coronary artery disease
(CAD ) , and stroke .
– Further, it composes moderate amounts of
copper. Copper is a co - factor for many vital
enzymes, includingcytochrome c - oxidase and
superoxide dismutase ( other minerals function as
co - factors for this enzyme are manganese and
zinc ) . Copper is also required for the production
of red blood cells.
– Additionally , mango peel is also rich in
phytonutrients, such as the pigment antioxidants
like carotenoids and polyphenols .
If you didn ’ know , now you do!!!
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